Posts Tagged 'performance'

My Quantified Self, Part I

My Quantified Self, Part I

A few weeks ago I gave a presentation at the Institute for Human and Machine Cognition (IHMC) in Pensacola, Florida.  Ken Ford, the CEO and Founder of IHMC, is a remarkable person and I could not wait to meet his team and see their research.  IHMC does cutting edge work, primarily for the Department of Defense (DoD). I had an ...

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What do anabolic steroids, EPO, and carbohydrates have in common?

What do anabolic steroids, EPO, and carbohydrates have in common?

Before getting to this week’s post, if anyone didn’t see the 60 Minutes segment on Sunday about the toxicity of sugar, here is a link to it.  I was pleasantly surprised by what they were able to convey with such time constraints.  In addition to the great work by Dr. Lustig, the very short segment showing Dr. Cantlely, highlighting the role of insulin, insulin-like growth factor, and glucose ...

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