Cumulative time spent in “vigorous” physical activity lowers mortality risk
But the effects of frequent, sub-minute bouts of high-intensity movement have not convinced me to change my exercise routine.
Does carbohydrate load impact the balance between fat storage and oxidation?
A study investigated the effects of different dietary levels of carbohydrates on mitochondrial respiration, but mechanistic conclusions are premature.
Is a recent clinical trial enough to support the use of semaglutide in treating adolescent obesity?
The imperative for effective weight management strategies in children and teens is clear, but in our desperation for effective obesity treatments, are we allowing ourselves to be too shortsighted on testing?
#246 – AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent
“The thing that concerns me the most with these drugs. . .is this drive towards sarcopenia.” —Peter Attia
Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs”
Clinical trials have generated impressive data on the effects of GLP-1 agonists on body weight and BMI, but how do these drugs perform in terms of body composition?
#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
“You will always lose muscle mass when you attempt a fat-loss phase, but the leaner you get, the greater the risk of that muscle loss because you no longer have that caloric cushioning to support that.” —Holly Baxter