Posts Tagged 'vegetables'

How can carbohydrate restriction be healthy if it means limiting “natural foods” like fruits and vegetables?

How can carbohydrate restriction be healthy if it means limiting “natural foods” like fruits and vegetables?

This week I’d like to tackle one of the most important questions that I get asked.  However, before getting to the question, I think it’s worth investing a few minutes to frame this discussion around a theme tightly linked to it — sugar.

If you’ve been following the nutrition news lately, you may have noticed that Dr. Rob Lustig has made some headlines.  If you’ll recall, Dr. Lustig is arguably the world’s expert on fructose (i.e., fruit sugar) metabolism, and I ...

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