Tag

Sugar

Replacing sugar with allulose

Allulose is on the top of my sweetener preference list for both objective and subjective reasons.

Breakfast: a legacy of cereal…and sin?

Where did the idea of eating sugar-coated grains soaked in milk for breakfast come from?

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

#110 – Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K

“If I get a result that suddenly doesn’t make sense, to me that’s more exciting. . .if you figure out why it didn’t work and what was wrong, then that’s where most breakthroughs come from.” — Lew Cantley

#87 – Rick Johnson, M.D.: Metabolic Effects of Fructose

“Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson

#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system

“Neurons like to be tickled, not bludgeoned.” —Rob Lustig

Is sugar toxic?

I remember one of my mentors in surgical residency made a very important distinction for me.  He said, “Peter, never…

Hey Peter, what does your daughter eat?

If there’s one question I get asked often, it’s this one.  And I understand why.  Anyone who knows me, and…

The straight dope on cholesterol – Part IX

In this post we’ll address the following concept: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease?

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