Posts Tagged 'low carb'

Hey Peter, what does your daughter eat?

Hey Peter, what does your daughter eat?

If there’s one question I get asked often, it’s this one.  And I understand why.  Anyone who knows me, and knows how obsessed I am with everything I do, knows there is one thing on earth I cherish more than anything else – my daughter.

Any of you reading this post who are parents know exactly what I’m talking about.  My daughter, and I know the same is true for Gary with his boys, is one of the greatest driving forces ...

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What does lower back pain have in common with low carb eating?

What does lower back pain have in common with low carb eating?

Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain.  Instead, I am going to explain a remarkably parallel experience I’ve had. I never made the connection until this week when a reader asked an unrelated question about lower back pain.

The best, worst experience of my life

As my third year of medical school was winding down, and I was just about to embark on a ...

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The straight dope on cholesterol – Part IX

The straight dope on cholesterol – Part IX

Previously, across 8 parts of this series we’ve laid the groundwork to ask perhaps the most important question of all:

What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease?

Before we get there, since this series has been longer and more detailed than any of us may have wanted, it is probably worth reviewing the summary points from the previous posts in this series (or you can just skip this and jump to the ...

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Good science, bad interpretation

Good science, bad interpretation

This week the Journal of the American Medical Association (JAMA) published a study entitled Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance.  While I’m guessing most readers have not read this study, I’m pretty sure most of you have heard about the results as it was all over the news this week.

People who know me well know that as sure as ...

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How do some cultures stay lean while still consuming high amounts of carbohydrates?

How do some cultures stay lean while still consuming high amounts of carbohydrates?

Many of you have asked this question over the past few months, and I’m sure many more of you have at least contemplated this question at some point.  I know I did.

 

For the sake of this discussion, let’s ignore the fact that the “historically” lean countries (e.g., France, Italy, Japan) are catching up to our levels of obesity and metabolic syndrome, especially in certain affluent subsets.  After all, we did get a 40 ...

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Gravity and insulin: the dynamic duo

Gravity and insulin: the dynamic duo

Last week I wrote about how carbohydrates are effectively a performance-enhancing substance, at least for certain performances in certain people.  I received many great questions, including some challenging this suggestion, which really pleases me because it demonstrates folks are thinking about tradeoffs and questioning everything.

Is carbohydrate reduction or outright restriction “right” for everyone?  I doubt it.  Besides oxygen and water the list of “universal truths” for human health is pretty ...

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