Saunas: the facts, the myths, and the how-to
Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny
Is the frequency of menopausal symptoms an early barometer for later-in-life brain health?
More than “bothersome”: Frequent menopausal hot flashes during sleep are associated with greater white matter hyperintensity volume
Is testosterone replacement therapy both safe and effective in men with higher cardiovascular risk factors?
An assessment of the results from the long-awaited TRAVERSE trial
#256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
In this special episode of The Drive, Peter provides a comprehensive overview of the various endocrine systems: the thyroid system,…
Clearing the air on hormone replacement therapy
My recent podcast with Dr. JoAnn Manson evidently raised as many questions about HRT as it answered, so let’s take a closer look at the evidence for risks and benefits.
Can you maintain muscle during fasting?
But in the short-term (at least up to a week for most people), I believe you can maintain muscle mass while fasting, particularly if you’re resistance training.
#45 – AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
“Every day in the human body, some 10 billion cells die and are replaced by new cells.” —Nick Lane
#43 – Alan Bauman, M.D.: The science of male and female hair restoration – how to protect, enhance, and restore the appearance and health of the hair and scalp
“When [a patient] looks in the mirror and sees that hairline growing back in and says, ‘I would never have thought I would see my hairline again. I never thought I’d cover that bald spot.’ I mean, that’s the exciting thing that keeps me going every day.” —Alan Bauman