Posts Tagged 'heart disease'

How do some cultures stay lean while still consuming high amounts of carbohydrates?

How do some cultures stay lean while still consuming high amounts of carbohydrates?

Many of you have asked this question over the past few months, and I’m sure many more of you have at least contemplated this question at some point.  I know I did.

 

For the sake of this discussion, let’s ignore the fact that the “historically” lean countries (e.g., France, Italy, Japan) are catching up to our levels of obesity and metabolic syndrome, especially in certain affluent subsets.  After all, we did get a 40 year head start on how to ...

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Sugar 101 – How harmful is sugar?

Sugar 101 – How harmful is sugar?

Any discussion on the culpability of poor nutrition as the cause of our health woes begins with a discussion on sugar. One of the world’s experts on this topic is Dr. Robert Lustig, a pediatric endocrinologist at UCSF.  Dr. Lustig has great experience treating children with obesity and is really on the front lines of what is becoming an epidemic of childhood obesity.  About two-and-a-half years ago, he gave a lecture on the perils of fructose (fruit sugar, which ...

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