Tag

Exercise

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse…

#293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

You want to broaden your portfolio of training.” —Peter Attia

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

There’s so much benefit that comes from your ability to move yourself and to carry weight, and you are built and born and have evolved in order to do this.” —Jason McCarthy

Aerobic exercise for Parkinson’s disease

The neuroprotective nature of aerobic exercise influences a variety of Parkinson’s disease symptoms, on top of its role in impacting disease risk and progression

Does low iron intake change exercise capacity?

A study demonstrates metabolic shifts that occur with and without sufficient iron levels

You’re never too old to start exercising – just ask a 93-year-old rowing champion

Geroscience researchers report an astounding case study of a nonagenarian with the physical fitness of a 40-year-old

#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

One of the most important things to understand when you are using some sort of intervention is, do you have a biomarker to know if you’re doing it correctly?” —Peter Attia

#271 – AMA #51: Understanding and improving your metabolic health

Zone 2 output is arguably the most important functional test we have of metabolic health.” —Peter Attia

#258 – AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure

If you care about your brain, if you care about your heart and if you care about your kidneys, you need low blood pressure. I think we can say that as confidently as we can say almost anything in medicine.” —Peter Attia

Supramaximal exercise transiently raises serum uric acid

Why exercise-related acute fluctuations in this biomarker shouldn’t be a cause for distress

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