#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse…
#293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
“You want to broaden your portfolio of training.” —Peter Attia
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
“There’s so much benefit that comes from your ability to move yourself and to carry weight, and you are built and born and have evolved in order to do this.” —Jason McCarthy
Aerobic exercise for Parkinson’s disease
The neuroprotective nature of aerobic exercise influences a variety of Parkinson’s disease symptoms, on top of its role in impacting disease risk and progression
Does low iron intake change exercise capacity?
A study demonstrates metabolic shifts that occur with and without sufficient iron levels
You’re never too old to start exercising – just ask a 93-year-old rowing champion
Geroscience researchers report an astounding case study of a nonagenarian with the physical fitness of a 40-year-old