In a word, yes. But, technically this is the wrong question. The correct question is probably closer to, “What is the impact of the calories I consume on my body’s ability to store fat versus burn fat?”
The immediate follow-up question to some variant of this first question is, “Should I be counting calories?” In a word, no. But you’ll want to read this post fully to qualify that answer.
Before I answer these important questions, let’s spend a few moments reviewing ...Continue Reading