Start Here

 
Who is Peter Attia?
You can find out more about me and my background and why I’m writing this blog, or read about my personal journey of nutritional discovery and self-experimentation.
 
Where should I start?
If you’re here because you want to lose weight, you may want to start with how can I lose weight?, which includes succinct dietary guidelines for weight loss and health.  Or, if you’re already questioning my sanity, you can check out my quick FAQ, where I …