Blog - The Eating Academy | Peter Attia, M.D.

What do anabolic steroids, EPO, and carbohydrates have in common?

What do anabolic steroids, EPO, and carbohydrates have in common?
Share

Before getting to this week’s post, if anyone didn’t see the 60 Minutes segment on Sunday about the toxicity of sugar, here ...

Continue Reading
160

If low carb eating is so effective, why are people still overweight?

If low carb eating is so effective, why are people still overweight?
Share

I find myself getting asked this question, or some variant of this question, with increasing frequency as I speak and write about the Alternative Hypothesis I find most ...

Continue Reading
327

Is red meat killing us?

Is red meat killing us?
Share

“For the greatest enemy of truth is very often not the lie — deliberate, contrived and dishonest — but the myth — persistent, persuasive, and unrealistic. Too often we hold fast to the clichés of our forebears. We subject all facts to a ...

Continue Reading
156

The interplay of exercise and ketosis – Part II

The interplay of exercise and ketosis – Part II
Share

You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay of exercise and ketosis, at least in myself. To understand this discussion, you’ll want to ...

Continue Reading
305

The interplay of exercise and ketosis – Part I

The interplay of exercise and ketosis – Part I
Share

I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types of exercise I do and ketone production (beta-hydroxybutyrate, or B-OHB, to be specific).  To be ...

Continue Reading
320

Do calories matter?

Do calories matter?
Share

In a word, yes.  But, technically this is the wrong question.  The correct question is probably closer to, “What is the impact of the calories I consume on my body’s ability to store fat versus burn fat?

The immediate follow-up question to some variant of this first question ...

Continue Reading
453
Page 9 of 12 «...7891011...»