The personal blog of Peter Attia, M.D.

Ketosis – advantaged or misunderstood state? (Part II)

Ketosis – advantaged or misunderstood state? (Part II)
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When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great questions and comments emerged from the discussion that I realize it’s worth spending much more time on this important and ...

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Is a low fat diet best for weight loss?

Is a low fat diet best for weight loss?
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I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly to comment on a study published last week, which a number of you have asked about.

In this study, by Hooper et ...

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Ketosis – advantaged or misunderstood state? (Part I)

Ketosis – advantaged or misunderstood state? (Part I)
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As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked about with great frequency.  (For those wondering when I’ll get ...

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Introduction to Superstarch – Part II

Introduction to Superstarch – Part II
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In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to provide a “real world” look at how athletes are using Superstarch.  As excited as I’ve been using Superstarch and sharing my experience with endurance athletes, I was ...

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Introduction to Superstarch – Part I

Introduction to Superstarch – Part I
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Over the course of the past year I have alluded to a product I use to improve my athletic performance.  This product, derived from corn starch, is called Superstarch and is produced by Generation UCAN.  Many of you have asked a lot of questions about ...

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What I actually eat, part II – “IFIK” (circa Q3 2012)

What I actually eat, part II – “IFIK” (circa Q3 2012)
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Note to readers: This post was written in September of 2012.  PLEASE do not ask me why I eat ‘this’ or why I don’t eat ‘that’ — as what is shown here does not necessarily reflect what ...

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