Blog - The Eating Academy | Peter Attia, M.D.

Is a low fat diet best for weight loss?

Is a low fat diet best for weight loss?
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I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly to comment on a study published last week, which a ...

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Ketosis – advantaged or misunderstood state? (Part I)

Ketosis – advantaged or misunderstood state? (Part I)
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As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked ...

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Introduction to Superstarch – Part II

Introduction to Superstarch – Part II
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In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to provide a “real world” look at how athletes are using Superstarch.  As excited as I’ve ...

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Introduction to Superstarch – Part I

Introduction to Superstarch – Part I
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Over the course of the past year I have alluded to a product I use to improve my athletic performance.  This product, derived from corn starch, is called Superstarch and is produced by Continue Reading

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What I actually eat, part II – “IFIK” (circa Q3 2012)

What I actually eat, part II – “IFIK” (circa Q3 2012)
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Note to readers: This post was written in September of 2012.  PLEASE do not ask me why I eat ‘this’ or why I don’t eat ‘that’ — as what is ...

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What would Richard Feynman do?

What would Richard Feynman do?
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Today we officially launch the Nutrition Science Initiative, or NuSI (pronounced “new see”).  What started out as a crazy idea in a Continue Reading

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