Blog - The Eating Academy | Peter Attia, M.D.

What are the side effects of aspartame, stevia, and other sugar substitutes?

What are the side effects of aspartame, stevia, and other sugar substitutes?
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One quick update:  Two weeks ago I was interviewed by the great folks at A Sweet Life.  Their site is a great resource, especially for folks with diabetes, ...

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My pet peeve

My pet peeve
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A few months ago someone forwarded me a clip from The Dr. Oz Show where Dr. Oz and Gary Taubes were having a discussion about the merits of carbohydrate restriction.   You can read about it here.

Yes, I get it — much ...

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Irisin: The magic exercise hormone?

Irisin: The magic exercise hormone?
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On January 11 an article was published in the NY Times Health blog section titled, “Exercise hormone may fight obesity and diabetes.”  The article reports on a recently published study in the journal ...

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The insulin response (video)

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(YouTube link: http://youtu.be/1o31A0Ptc3g)

This video is part of the interview I did for Open Water Source, but most of what I talk about will interest non-swimmers and non-athletes. (See the ...

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Sugar 101 – How harmful is sugar?

Sugar 101 – How harmful is sugar?
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Any discussion on the culpability of poor nutrition as the cause of our health woes begins with a discussion on sugar. One of the world’s experts on this topic is Dr. Robert Lustig, a pediatric endocrinologist at UCSF.  Dr. Lustig has great experience ...

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The Fat Trap, NYT Magazine article – thoughts and comments

The Fat Trap, NYT Magazine article – thoughts and comments
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On January 1, NY Times wellness columnist, Tara Parker-Pope, wrote an article in the NYT Magazine titled The Fat Trap, and many of you ...

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