These are frequently asked questions that I have addressed in depth in full-length blog posts.
How do some cultures consuming lots of carbohydrates stay lean and healthy?
What are the side effects of aspartame, stevia, and other sugar substitutes?
How harmful is sugar? (PART I)
Why do people lose weight on low-fat diets?
Do calories matter and should I be counting them?
If low-carbohydrate nutrition is so effective, why are people still obese?