Last week I wrote about how carbohydrates are effectively a performance-enhancing substance, at least for certain performances in certain people. I received many great questions, including some challenging this suggestion, which really pleases me because it demonstrates folks are thinking about tradeoffs and questioning everything.
Is carbohydrate reduction or outright restriction “right” for everyone? I doubt it. Besides oxygen and water the list of “universal truths” for human health is pretty short. Parenthetically, one can still overdose on both Continue Reading