Archive for 'Sports Nutrition'

My experience with exogenous ketones

My experience with exogenous ketones

Last year I wrote a couple of posts on the nuances and complexities of ketosis, with an emphasis on nutritional ketosis (but some discussion of other states of ketosis—starvation ketosis and diabetic ketoacidosis, or DKA). To understand this post, you’ll want to at least be familiar with the ideas in those posts, which can be found here and here.

In the second of these posts I discuss the Delta ...

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A podcast to ring in the New Year

A podcast to ring in the New Year

Last month I did a podcast with Vinnie Tortorich and Anna Vocino. It went up today on Vinnie’s website and here is a link to it.

The interview doesn’t start until about minute 17 or 18 of the podcast, so you’ll probably want to start there, if not a bit later (say, minute 20 or so) once the intro is over.  We talk about a lot of things, in particular, physical performance and fat ...

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Ketones and Carbohydrates: Can they co-exist?

Ketones and Carbohydrates: Can they co-exist?

For reasons I’m still struggling to understand, the idea of “nutritional ketosis” (NK, to be distinguished from starvation ketosis, SK or diabetic ketoacidosis, DKA) is often discussed and debated in much the same way as religion or politics. Perhaps this can be said of all nutrition, which is a shame.  Nevertheless, in my continued defiance of such sensitive topics, I’d like to add another layer of complexity and nuance to this discussion.

As I’ve written about before, I’ve spent much of ...

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My Quantified Self, Part I

My Quantified Self, Part I

A few weeks ago I gave a presentation at the Institute for Human and Machine Cognition (IHMC) in Pensacola, Florida.  Ken Ford, the CEO and Founder of IHMC, is a remarkable person and I could not wait to meet his team and see their research.  IHMC does cutting edge work, primarily for the Department of Defense (DoD). I ...

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Ketosis – advantaged or misunderstood state? (Part II)

Ketosis – advantaged or misunderstood state? (Part II)

When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great questions and comments emerged from the discussion that I realize it’s worth spending much more time on this important and misunderstood topic. In terms of setting expectations, I suspect this series will require at least four parts, after which I hope to get back to finishing up The Straight Dope on ...

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Introduction to Superstarch – Part II

Introduction to Superstarch – Part II

In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to provide a “real world” look at how athletes are using Superstarch.  As excited as I’ve been using Superstarch and sharing my experience with endurance athletes, I was really interested to know his experience was, both personally and professionally, using it with the type of athletes I don’t work with.

As you’ll see in this interview, he gets just as much joy ...

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