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Archive for 'Personal'

The interplay of exercise and ketosis – Part I

The interplay of exercise and ketosis – Part I

I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types of exercise I do and ketone production (beta-hydroxybutyrate, or B-OHB, to be specific).  To be clear, nothing I do with a sample size of one “proves” anything, but sometimes self-experiments can help you formulate hypotheses and, if nothing else, understand how your body works.  Consider the parable of the black sheep.  If you see even a single black sheep in ...

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My pet peeve

My pet peeve

A few months ago someone forwarded me a clip from The Dr. Oz Show where Dr. Oz and Gary Taubes were having a discussion about the merits of carbohydrate restriction.   You can read about it here.

Yes, I get it — much of this sort of TV stuff is for entertainment purposes.  The problem, however, is that folks like us watch these shows and can’t help but be “influenced” by the banter and bravado.   So, let me use this ...

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