Archive for 'Nutrition & Health'

Is a Mediterranean diet best for preventing heart disease?

Is a Mediterranean diet best for preventing heart disease?

This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England Journal of Medicine. The study received a considerable amount of attention, including an article in the NY Times.

Study design

The objective of this study, as its name suggests, was to study the impact of a Mediterranean Diet on the primary ...

Continue Reading
124

Ketosis – advantaged or misunderstood state? (Part II)

Ketosis – advantaged or misunderstood state? (Part II)

When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great questions and comments emerged from the discussion that I realize it’s worth spending much more time on this important and misunderstood topic. In terms of setting expectations, I suspect this series will require at least four parts, after which I hope to get back to finishing up The Straight Dope on Cholesterol series.

So, back to the topic ...

Continue Reading
408

Is a low fat diet best for weight loss?

Is a low fat diet best for weight loss?

I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly to comment on a study published last week, which a number of you have asked about.

In this study, by Hooper et al., titled Effect of reducing total fat intake on bodyweight: systematic review and meta-analysis of ...

Continue Reading
113

Ketosis – advantaged or misunderstood state? (Part I)

Ketosis – advantaged or misunderstood state? (Part I)

As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked about with great frequency.  (For those wondering when I’ll get to Part X of The Straight Dope on Cholesterol, the answer is, “hopefully before the end of the year.”) A few months ago I was planning a post along the lines of “the 10 things you need ...

Continue Reading
531

Introduction to Superstarch – Part II

Introduction to Superstarch – Part II

In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to provide a “real world” look at how athletes are using Superstarch.  As excited as I’ve been using Superstarch and sharing my experience with endurance athletes, I was really interested to know his experience was, both personally and professionally, using it with the type of athletes I don’t work with.

As you’ll see in this interview, he gets just as much joy ...

Continue Reading
149

Introduction to Superstarch – Part I

Introduction to Superstarch – Part I

Over the course of the past year I have alluded to a product I use to improve my athletic performance.  This product, derived from corn starch, is called Superstarch and is produced by Generation UCAN.  Many of you have asked a lot of questions about it, and so at last I’d like to take the time to really explain this technology to you.

If you’ve been reading this blog at all, you probably already ...

Continue Reading
257
Page 3 of 10 12345...»