Archive for 'Nutrition & Health'

Two choices

Two choices

I recently gave the keynote address at the faculty retreat of the Pennington Biomedical Research Center (PBRC) in Baton Rouge, LA.  When Eric Ravussin invited me, I could not have been more honored.  Folks not familiar with PBRC may be familiar with some of its esteemed alumni, including Drs. George Bray and Claude Bouchard, both of whom I was lucky enough to sit with and discuss everything from the death of Dr. ...

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Is a Mediterranean diet best for preventing heart disease?

Is a Mediterranean diet best for preventing heart disease?

This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England Journal of Medicine. The study received a considerable amount of attention, including an article in the NY Times.

Study design

The objective of this study, as its name suggests, was to study the impact of a Mediterranean Diet on the primary prevention of CVD.  Primary prevention of X implies looking at patients (ideally those susceptible to X) who ...

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124

Ketosis – advantaged or misunderstood state? (Part II)

Ketosis – advantaged or misunderstood state? (Part II)

When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great questions and comments emerged from the discussion that I realize it’s worth spending much more time on this important and misunderstood topic. In terms of setting expectations, I suspect this series will require at least four parts, after which I hope to get back to finishing up The Straight Dope on Cholesterol series.

So, back to the topic ...

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Is a low fat diet best for weight loss?

Is a low fat diet best for weight loss?

I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly to comment on a study published last week, which a number of you have asked about.

In this study, by Hooper et al., titled Effect of reducing total fat intake on bodyweight: systematic review and meta-analysis of randomised controlled trials and cohort studies, the authors take aim at addressing one of the most important questions underpinning our current epidemic ...

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Ketosis – advantaged or misunderstood state? (Part I)

Ketosis – advantaged or misunderstood state? (Part I)

As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked about with great frequency.  (For those wondering when I’ll get to Part X of The Straight Dope on Cholesterol, the answer is, “hopefully before the end of the year.”) A few months ago I was planning a post along the lines of “the 10 things you need ...

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533

Introduction to Superstarch – Part II

Introduction to Superstarch – Part II

In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to provide a “real world” look at how athletes are using Superstarch.  As excited as I’ve been using Superstarch and sharing my experience with endurance athletes, I was really interested to know his experience was, both personally and professionally, using it with the type of athletes I don’t work with.

As you’ll see in this interview, he gets just as much joy ...

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