Learn more about Peter Attia’s digital program
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
“If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti
Silencing the alarm over a recent paper on dietary protein and atherosclerosis
A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but transgenic mice
#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
“I’ve seen a lot of cases of iron deficiency. I’ve seen a lot of cases of iron deficiency anemia. I can’t tell you I’ve seen one that isn’t attributable to some combination of … low iron in the diet, poor absorption, or blood loss.” —Peter Attia
Resistance training partially reverses some of the hallmarks of aging type II muscle fibers
Age-related muscle declines are not as inevitable as you might think.
The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality
Everything you need to know about VO2 max
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
“Toe weakness is the single biggest predictor of falls when we age.” —Courtney Conley
Research Worth Sharing, March 2024 Edition
Organ-specific aging, a blood-based test for brain tumors, avoiding bananas in smoothies, stair-climbing tests for frailty, and omega-3 intake and CVD
#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
“We’re all in vehicles moving around, and yet we have come to accept the carnage in ways that should just be unacceptable in our society.” —Mark Rosekind
Does time-restricted eating increase the risk of cardiovascular death?
Why I don’t put any stock in a recent “study”
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse…