Fasting & protein: the impact of fasting on muscle mass
This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…
#300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
“The probability that having a high VO2 max, high muscle mass, and high muscle strength are going to increase the length of your life and improve the quality of your life. . .is so high that to act in disregard of that is irresponsible.” —Peter Attia
Silencing the alarm over a recent paper on dietary protein and atherosclerosis
A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but transgenic mice
Does time-restricted eating increase the risk of cardiovascular death?
Why I don’t put any stock in a recent “study”
“DNA diets” are still a long way off from offering an easier route to weight loss
A recent study reports that leveraging genetics to inform diet choice is ineffective in promoting weight loss beyond the effects of calorie restriction alone
Optimizing protein quantity, distribution, and quality
Maximizing muscle protein synthesis is more than a matter of daily protein intake. How we distribute protein throughout the day matters, as does protein quality.
A study comparing the effects of vegan and omnivorous diets fails Science 101
A direct-to-docuseries twin study should not be mistaken for valid, knowledge-generating research
Does low iron intake change exercise capacity?
A study demonstrates metabolic shifts that occur with and without sufficient iron levels
New insights on maximizing protein utilization for muscle protein synthesis
A new study adds nuance – rather than contradictions – to conventional wisdom on protein intake patterns for maximal anabolic response
Is low-to-moderate alcohol consumption beneficial for longevity?
There is a common belief that low-to-moderate consumption of alcohol has unique health benefits. What does the evidence show?